11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10/14/15

October 14, 2016

10 emom
Squat Sntach
min 0-4: 2 reps
min 5-9: 1 rep

then

2 RFT
25 Hang Snatch 95/65
25 Front Squat 95/65
25 pullups
*every minute 3 burpees
wod starts with 3 burpees

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