11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10 rounds

July 13, 2015

Workout of the Day
Front Squat
Find your 3 rep max.
5×3 heavy
then
10 rounds
7 kbs 70/53
7 box jumps 30/24
7 ring push ups

Post your results to the Whiteboard.

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