11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-8-15

October 08, 2015

Workout of the Day
Snatch
Find your 2 rep max.
6×2
then
10 Rounds
6 hand stand push ups
4 hang cleans 135/95
100m

Post your results to the Whiteboard.

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