11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-7-16

October 07, 2016

Workout of the Day
Push Press
Find your 3 rep max.
10 EMOM
even 3 push press
odd 6 burpees
then
9-15-21-15-9
Box jumps 24/20
Pull ups

Post your results to the Whiteboard.

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