11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-6-16

October 06, 2016

Workout of the Day
Overhead Squat
Find your 1 rep max.
5-3-3-1-1
then
20 min cap
10-9-8-7-6-5-4-3-2-1
Ohs 115/75 /scale with front squats or back squats
*after each round
2 wall walks
10 k2e

Post your results to the Whiteboard.

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