11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-6-15

October 06, 2015

Workout of the Day
Shoulder Press
Find your 3 rep max.
3-3-3-3
then
400m
15 shoulder to overhead 155/105
30 kbs 53/35
50 double unders
400m
50 double unders
30 kbs
15 shoulder to overhead
400m

Post your results to the Whiteboard.

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