11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-5-16

October 05, 2016

Workout of the Day
Hang Clean
Find your 1 rep max.
3-3-2-2-1
then
40 wb 20/14
40 du’s x3 scaled
40 hang cleans 135/95
40 du’s
40 ring dips
40 du’s
40 kbs 53/35
40 du’s

Post your results to the Whiteboard.

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