11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-5-15

October 05, 2015

Workout of the Day
Front Squat
Find your 2 rep max.
4-3-3-3-2
then
5-10-15-10-5
Back squats 135/95
Ring dips
Lateral jumps 24/20

Post your results to the Whiteboard.

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