11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-4-16

October 04, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
2-2-2-2-2
65-75-85-95-?
then
10 AMRAP
4 strict pull ups
6 burpee box jump over 24/20
8 hspu

Post your results to the Whiteboard.

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