11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-31-16

October 31, 2016

Workout of the Day
Back Squat
Find your 5 rep max.
8-8-6-6
60-65-75-85
then
Front Squat
Find your 5 rep max.
5-5-5-5
55-65-70-75
then
10 ARMAP
31 pull ups
31 front squats 75/55
31 t2b
31 push press 75/55
31 burpees

Post your results to the Whiteboard.

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