11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-30-15

October 30, 2015

Workout of the Day
Deadlift
Find your 3 rep max.
4-4-3-3
then
14min cap
30 Deadlifts 225/155
30 Lunges 53/35
15 wall walks
20 Deads
20 Lunges
10 Wall walks
10 Deads
10 Lunges
5 Wall walks

Post your results to the Whiteboard.

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