11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490


October 28, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
3 rounds
max reps body weight. If you can’t do body weight find a weight that you can do 5+.
4 rounds
1 min max effort push press 115/75
1 min max effort box jumps 24/20
1 min max effort hspu
1 min max effort kbs 53/35
1 min max effort REST
*score is total number of reps for all rounds.

Post your results to the Whiteboard.

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