11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-28-15

October 28, 2015

Workout of the Day
Power Clean
Find your 2 rep max.
2-2-2-2-2-2
Must be touch and go. Cant reset at the bottom of the first clean.
then
K2E
10-9-8-7-6-5-4-3-2-1
Hang cleans 155/105
1-2-3-4-5-6-7-8-9-10
9 MIN TIME CAP. Make sure you do not lose count of where you are at in this wod.

Post your results to the Whiteboard.

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