11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-26-15

October 26, 2015

Workout of the Day
Back Squat
Find your 2 rep max.
4-4-2-2-2
then
4 rounds
75 du’s scaled 125 singles
15 thrusters 115/75

Post your results to the Whiteboard.

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