11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-25-16

October 25, 2016

Workout of the Day
Overhead Squat
Find your 1 rep max.
3-3-2-2-1
65-75-80-85-90
then
400m
20 ohs 95/65
400m
15 ohs 115/75
400m
10 ohs 135/85
400m
5 ohs 155/95

Post your results to the Whiteboard.

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