11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-21-16

October 21, 2016

Workout of the Day
Push Jerk
Find your 2 rep max.
4-3-3-2-2
70-75-80-85-90
then
400m buy in
Hspu
10-9-8-7-6-5-4-3-2-1
T2b
1-2-3-4-5-6-7-8-9-10
400m buy out

Post your results to the Whiteboard.

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