11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-21-15

October 21, 2015

Workout of the Day
Back Squat
Find your 3 rep max.
4×3
then
30 front squats 135/95
60 ring push ups
20 front squats 155/105
40 ring push ups
10 front squats 185/135
20 ring push ups

Post your results to the Whiteboard.

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