11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-19-16

October 19, 2016

Workout of the Day
Front Squat
Find your 1 rep max.
3-1-3-1-3-1
all triples at 82%
singles
88%
90%
93%
then
15amrap
15 wb 20/14
15 kbs 53/35

Post your results to the Whiteboard.

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