11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-19-15

October 19, 2015

Workout of the Day
10 Box jumps 30/24
10 C2b
20 Kb snatch 53/35
20 Pistols
30 T2b
30 OHS 75/55
40 Sit ups
40 Power cleans 75/55
50 Burpees
50 Double unders x3 singles

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text