11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-18-16

October 18, 2016

Workout of the Day
Snatch
Find your 3 rep max.
3-3-3-3-3
65% 70% 75% 75% 75%
then
4 amrap
21-15-9
Power snatch 75/55
Pull ups
4 min rest
15-12-9
Power snatch 95/65
C2B
4 min rest
Power snatch 115/80
Strict pull ups

Post your results to the Whiteboard.

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