11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-17-16

October 17, 2016

Workout of the Day
Thruster
Find your 3 rep max.
7 Emom
3 Thrusters
* increase weight as you go.
then
8 Amrap
1 Cluster 135/95
1 Bar facing burpee
* add one rep to each movement for each completed round.
Once amrap is completed you will have 3 rounds of 1 min plank middle, left side, and right side.

Post your results to the Whiteboard.

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