11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-16-15

October 16, 2015

Workout of the Day
Snatch
Find your 3 rep max.
5×3
then
400m buy in
21-15-9
Wall balls 20/14
Burpees
10 snatches after each round 95/65
400m buy out

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text