11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-13-15

October 13, 2015

Workout of the Day
Shoulder Press
Find your 2 rep max.
5-3-2-2-2
then
3 RFT
75 double unders x2 scaled
20 kb snatches 53/35
20 pull ups
400m

Post your results to the Whiteboard.

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