11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-12-16

October 12, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
4-4-2-2-1
*40 strict pull ups
then
16 EMOM
even 15 wall balls 20/14
odd 15 hrpu
* scale as needed reps and or weight.

Post your results to the Whiteboard.

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