11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-12-15

October 12, 2015

Workout of the Day
Sumo Deadlift
Find your 4 rep max.
4×4
then
7 amrap
Deadlifts 225/155
T2b
then
4 min rest
7 amrap
ohs 135/95
sit ups
reps for both 3-3,6-6,9-9,12-12,15-15 and keeps going up for 7 min

Post your results to the Whiteboard.

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