11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-11-16

October 11, 2016

Workout of the Day
3 RFT
400m
15 hspu
then
20 amrap
5 clean and jerks 185/135 or 135/95
10 2tb
30 sec rest

Post your results to the Whiteboard.

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