11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-1-15

October 01, 2015

Workout of the Day
Overhead Squat
Find your 1 rep max.
5-5-3-1-1-1
then
3 rounds for time
21 deadlifts 155/105
7 over head squats

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text