11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-9-17

January 09, 2017

Workout of the Day
Bench Press
Find your 3 rep max.
4-4-3-3
60-70-80-90
Pistols 5-4-3-2-1 weighted if you can do them.
then
T2B
18-2-9-6
18 WB 20/14
5 min rest
5 rounds
12 burpees
35 double unders x3 scaled

Post your results to the Whiteboard.

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