11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-9-16

February 09, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
then
4 total rounds – 2 rounds each of thrusters and ring push ups.
2 min running clock
400m
max thrusters 115/75
rest 2 min
2 min running clock
400m
max ring push ups
rest 2 min
*You will alternate between thrusters for one round and ring push ups the next round.
* Thrusters are worth 2 points and ring push ups worth 1 point.
* Time is different for scaled or modified athletes.

Post your results to the Whiteboard.

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