11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-8-16

January 08, 2016

Workout of the Day
Shoulder Press
Find your 2 rep max.
6×2
then
40 walking lunges
30 thrusters 95/65
30 t2b
10 wall walks
30 t2b
30 thrusters
40 walking lunges

Post your results to the Whiteboard.

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