11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-7-16

January 07, 2016

Workout of the Day
Front Squat
Find your 2 rep max.
2-2-2-2-2
then
Back Squat
Find your 3 rep max.
3-3-3-3
Start first back squat weight with ending weight of front squat.
then
Tabata
Kbs 53/35
Du’s
Low score is the total
then
30-20-10
Air squats
Hrpu
Sit ups

Post your results to the Whiteboard.

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