11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-6-17

January 06, 2017

Workout of the Day
10 Emom
1 Thruster + 1 Snatch same weight
then
2 roundds
8 thrusters 115/75
8 k2e
2 rounds
8 snatches 115/75
8 sit ups
2 rounds
8 sdhp 115/75
8 hspu

Post your results to the Whiteboard.

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