11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-6-16

January 06, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
4-3-3-3-2
then
3 rounds for time
25 snatches 75/55
20 pull ups
15 burpees

Post your results to the Whiteboard.

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