11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-5-16

January 05, 2016

Workout of the Day
Push Press
Find your 2 rep max.
5-3-3-2-2
then
21-15-9
Ring dips
Pistols
sto 155/105
sit ups

Post your results to the Whiteboard.

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