11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-5-16

January 05, 2017

Workout of the Day
Deadlift
Find your 4 rep max.
4×4
then
3 armap
75 du buy in scaled 125
15 deadlifts 185/135
15 bar facing burpees
3 min rest
3 amrap
75 du or 125 singles scaled
10 deadlifts 225/155
10 bar facing burpees
3 min rest
3 amrap
75 du or 125 singles scaled
5 deadlifts 275/185
5 bar facing burpees

Post your results to the Whiteboard.

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