11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-4-16

January 04, 2016

Workout of the Day
10 Emom
1 Deadlift
1 Hang power clean
Add weight as needed.
then
50-40-30-20-10
Box jumps 24/20
Deadlifts 135/95

Post your results to the Whiteboard.

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