11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-3-17

January 03, 2017

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3-3
then
4 RFT
10 sto 135/95
15 ring push ups
20 kbs 53/35
1 min rest
then
Squat hold

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text