11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-28-16

January 28, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3-3
then
12-10-8-6-4-2
Pull ups
Hrpu
then
40-30-20
Air squats
Sit ups

Post your results to the Whiteboard.

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