11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-27-16

January 27, 2016

Workout of the Day
Snatch
Find your 1 rep max.
3-3-2-2-1-1
then
400m buy in
15-12-9
Ohs 135/95
Power cleans 135/95
400m buy out

*One bar for both movements.

Post your results to the Whiteboard.

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