11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-26-17

January 26, 2017

Workout of the Day
2 rounds
400m
20 step ups 20in
10 hspu
then
Clean & Jerk
Find your 1 rep max.
20 emom
1 clean and jerk every min

Post your results to the Whiteboard.

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