11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-26-16

January 26, 2016

Workout of the Day
20 amrap
5 hspu
10 ring dips
15 box jumps 24/20
*skill workout
0-5 singles, double unders or triple unders.
5-10 Toes to bar, knees ups or strict toes to bar.

Post your results to the Whiteboard.

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