11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-25-16

January 25, 2016

Workout of the Day
Back Squat
Find your 5 rep max.
2-2-4-4-5
then
0-5 min
2 front squats 155/105
2 burpees over bar
2 min rest
7-11
2 push press 135/95
2 burpees over bar
2min rest
13-16
2 thrusters 95/65
2 burpees over bar
* go up by twos in each round 2-4-6-8…
* reset after each round.

Post your results to the Whiteboard.

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