11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-24-16

January 24, 2017

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3-3
then
13 Amrap
12 Pull ups
8 Sto 135/95
6 Burpee box jumps 24/20

Post your results to the Whiteboard.

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