11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-23-17

January 24, 2017

Workout of the Day
Front Squat
Find your 1 rep max.
4-4-3-3-1
then
6 RFT
8 Deadlifts 225/155
10 Ring push ups
12 Sit ups
14 Air squats

Post your results to the Whiteboard.

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