11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-21-16

January 21, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
5-4-3-3-3
then
4 rounds
8 strict pull ups
16 hspu
24 alt pistols

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text