11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-19-17

January 19, 2017

Workout of the Day
Deadlift
Find your 1 rep max.
3-3-2-2-2-1
then
Du’s 72-60-48-36
K2E 36-30-24-18
DL 18-15-12-9

Post your results to the Whiteboard.

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