11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-19-16

January 19, 2016

Workout of the Day
Push Press
Find your 1 rep max.
4-4-3-2-1
Mobility between sets.
then
12 Amrap
8 Shoulder to overhead 135/95
12 Pull ups
16 Air squats

Post your results to the Whiteboard.

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