11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-18-17

January 18, 2017

Workout of the Day
Bench Press
Find your 1 rep max.
7×1 85%
then
7 Amrap
1 kbs 53/35
1 def push up on 25’s
2 kbs
2 push ups
3
3 so on and so forth for 7 min.
2 min rest
5 amrap
1 sit up
1 ring dip
same rep scheme as above.
*score is total reps for all rounds.

Post your results to the Whiteboard.

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