11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-18-16

January 18, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
5-5-3-3
then
50 dus scaled will be 150 singles
40 wall balls 20/14
30 hang cleans 115/75
20 t2b
10 burpees
20 2tb
30 hang cleans
40 wall balls
50 dus
*score total reps or time you finished. Make sure and spend time warming up and good stretching for the squats.

Post your results to the Whiteboard.

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