11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-17-17

January 17, 2017

Workout of the Day
Clean
Find your 2 rep max.
6×2
then
Power Clean
Find your 2 rep max.
6×2
then
3 RFT
30 Cleans 115/75
30 Wall balls 20/14

Post your results to the Whiteboard.

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